Before taking any kind of supplement, you should consult your physician. Your doctor will be able to give you the proper dosage for your age and health. Also, keep in mind that taking any kind of supplement can be dangerous if you do not take it according to the directions. Many Delta-8 products have a recommended dosage of two tablets per day. If you take more than this recommended dosage, you may cause a severe health problem. Feel free to check them at www.area52.com.